Why not give Clare some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Höftlyft · Beine	10 reps
Höftlyft · Beine	10 reps
Höftlyft · Beine	10 reps
Standing leg lift with power band · Beine	10 reps
Standing leg lift with power band · Beine	10 reps
Standing leg lift with power band · Beine	10 reps
Squats with barbell · Beine	15 reps
Squats with barbell · Beine	12 reps
Squats with barbell · Beine	10 reps
Squats with barbell · Beine	8 reps
Squats with barbell · Beine	6 reps
One arm press with power band · Brustkorb	10 reps
One arm press with power band · Brustkorb	10 reps
Bench press with barbell · Brustkorb	15 reps
Bench press with barbell · Brustkorb	12 reps
Bench press with barbell · Brustkorb	10 reps
Bench press with barbell · Brustkorb	8 reps
Bench press with barbell · Brustkorb	6 reps

AMRAP perform_lap_for 10 min
Kniebeuge · Beine	10 reps
Sit-up · Bauchmuskeln	10 reps
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	5 reps

Back thigh stretch ·	30 seconds
Back thigh stretch ·	30 seconds
Chest stretch alt ·	30 seconds
Chest stretch alt ·	30 seconds
Core stretch ·	30 seconds
Core stretch ·	30 seconds