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Strength Training |
Added by badl00ser, 725 Vor Wochen |
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Summary
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Low Row 3x20
Squat with jump 3x20 Chest Press Wide Stance 3x20 Deltoid Fly Wide Stance 3x10 Standing Roll Out 3x10 Standing Triceps 3x10 Plank On Hands 3x40sek Crunch On Hands 3x10
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