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Added by Springer, 9 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:28:22
	Strecke	5.61 km
	Geschwindigkeit	11.87 km/h
	Zeit pro km	05:03 min/km
	Puls	snitt 153 max 180
	Cadence	snitt 88 max 92
	Power	snitt 362 max 506
	Temperature	15.6 °C
	Intensität	Normal
	Kalorien	360 kcal
	Score	2980

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

80%	Average 153		Max 180	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:17

1.0%

Zone 1

96 - 114

50% - 60%

00:00:35

2.1%

Zone 2

115 - 133

60% - 70%

00:02:40

9.4%

Zone 3

134 - 153

70% - 80%

00:06:55

24.4%

Zone 4

154 - 172

80% - 90%

00:16:54

59.6%

Zone 5

> 173

90% - 100%

00:00:59

3.5%

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Summary

Heart rate zones - Default