Performed strength exercises in this workout.
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Seitheben kurzhantel
· Schultern
|
 10 x 15.0 kg |
| |  |
|
Seitheben kurzhantel
· Schultern
|
10 x 17.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 17.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
10 x 15.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
10 x 17.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
10 x 17.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 17.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
8 x 20.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 16.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
15 x 82.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
15 x 82.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
12 x 82.0 kg |
| | |
|
Armstrecken
· Trizeps
|
12 x 30.0 kg |
| | |
|
Armstrecken
· Trizeps
|
12 x 40.0 kg |
| | |
|
Armstrecken
· Trizeps
|
12 x 35.0 kg |
| | |
