Performed strength exercises in this workout.
|
Pinoccio
· Schultern
|
 12 x 2.0 kg |
| | |
|
Pinoccio
· Schultern
|
10 x 2.0 kg |
| | |
|
Pinoccio
· Schultern
|
10 x 2.0 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
12 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
12 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
12 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
12 x 22.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Rücken
|
12 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rücken
|
12 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rücken
|
12 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rücken
|
12 x 8.0 kg |
| | |
|
Latsdrag smalt grepp
· Rücken
|
13 x 54.0 kg |
| | |
|
Latsdrag smalt grepp
· Rücken
|
12 x 54.0 kg |
| | |
|
Latsdrag smalt grepp
· Rücken
|
12 x 54.0 kg |
| | |
|
Shrugs
· Rücken
|
10 x 20.0 kg |
| | |
|
Shrugs
· Rücken
|
10 x 22.5 kg |
| | |
|
Shrugs
· Rücken
|
11 x 22.5 kg |
| | |
|
Shrugs
· Rücken
|
10 x 20.0 kg |
| | |
|
Roddrag
· Rücken
|
10 x 40.5 kg |
| | |
|
Roddrag
· Rücken
|
10 x 40.5 kg |
| | |
|
Roddrag
· Rücken
|
10 x 40.5 kg |
| | |
|
Roddrag
· Rücken
|
10 x 40.5 kg |
| | |
|
Langhantelcurls
· Bizeps
|
8 x 30.0 kg |
| |  |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
7 x 30.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
8 x 31.5 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
10 x 21.5 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
10 x 21.5 kg |
| | |
|
Hammarcurl
· Bizeps
|
19 x 6.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
16 x 6.0 kg |
| | |
