Performed strength exercises in this workout.
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Sit-up
· Bauchmuskeln
|
 10 reps |
| |  |
|
Sit-up
· Bauchmuskeln
|
10 reps |
| | |
|
Sit-up
· Bauchmuskeln
|
10 reps |
| | |
|
Sit-up
· Bauchmuskeln
|
10 reps |
| | |
|
Sit-up
· Bauchmuskeln
|
10 reps |
| | |
|
Arm and leg swing
· Bauchmuskeln
|
20 reps |
Dead bug | | |
|
Arm and leg swing
· Bauchmuskeln
|
20 reps |
Dead bug | | |
|
Arm and leg swing
· Bauchmuskeln
|
20 reps |
Dead bug | | |
|
Arm and leg swing
· Bauchmuskeln
|
20 reps |
Dead bug | | |
|
Arm and leg swing
· Bauchmuskeln
|
20 reps |
Dead bug | | |
|
Russian twist
· Bauchmuskeln
|
20 reps |
| | |
|
Russian twist
· Bauchmuskeln
|
20 reps |
| | |
|
Russian twist
· Bauchmuskeln
|
20 reps |
| | |
|
Russian twist
· Bauchmuskeln
|
20 reps |
| | |
