Performed strength exercises in this workout.
|
Mage - Hjulet
· Bauchmuskeln
|
 6 reps |
6 minuter | |  |
|
Mage - Gorilla Crunch
· Bauchmuskeln
|
6 reps |
6 minuter | | |
|
Mage - Redcord
· Bauchmuskeln
|
6 reps |
6 minuter | | |
|
Mage - Gravity Boots
· Bauchmuskeln
|
6 reps |
6 minuter | | |
|
Rygg - Cablecross höga drag
· Rücken
|
6 reps |
6 minuter | | |
|
Rygg - Knästående "chins"
· Rücken
|
6 reps |
6 minuter | | |
|
Klimmzug
· Rücken
|
6 reps |
6 minuter | | |
|
Rygg - Ryggflyes
· Rücken
|
6 reps |
6 minuter | | |
|
Biceps - Viktskiva
· Bizeps
|
6 reps |
6 minuter | | |
|
Bicepscurl - Rak skivstång
· Bizeps
|
6 reps |
6 minuter | | |
|
Biceps - Hantelpress, V+H = 1 Set
· Bizeps
|
6 reps |
6 minuter | | |
