Performed strength exercises in this workout.
|
Raka marklyft
· Rücken
|
 10 x 60.0 kg |
| | |
|
Raka marklyft
· Rücken
|
10 x 60.0 kg |
| | |
|
Raka marklyft
· Rücken
|
10 x 60.0 kg |
| | |
|
Kettlebell - Good mornings
· Schultern
|
10 x 20.0 kg |
Stång | |  |
|
Kettlebell - Good mornings
· Schultern
|
10 x 20.0 kg |
Stång | | |
|
Kettlebell - Good mornings
· Schultern
|
12 x 20.0 kg |
Stång | | |
|
Kettlebell - squats
· Beine
|
12 x 22.5 kg |
| | |
|
Upphopp på bänk
· Beine
|
10 reps |
| | |
|
Kettlebell - squats
· Beine
|
12 x 22.5 kg |
| | |
|
Upphopp på bänk
· Beine
|
10 reps |
| | |
|
Kettlebell - squats
· Beine
|
12 x 22.5 kg |
| | |
|
Upphopp på bänk
· Beine
|
10 reps |
| | |
|
Framsida lårcurl
· Beine
|
8 x 31.5 kg |
| | |
|
Vadpress maskin
· Waden
|
10 x 77.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
8 x 31.5 kg |
| | |
|
Vadpress maskin
· Waden
|
10 x 77.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
8 x 31.5 kg |
| | |
|
Vadpress maskin
· Waden
|
10 x 77.5 kg |
| | |
|
Crunches cc
· Bauchmuskeln
|
15 x 63.5 kg |
| | |
|
Crunches cc
· Bauchmuskeln
|
15 x 72.5 kg |
| | |
|
Crunches cc
· Bauchmuskeln
|
15 x 72.5 kg |
| | |
|
Russian twist
· Bauchmuskeln
|
18 x 8.0 kg |
| | |
|
Russian twist
· Bauchmuskeln
|
16 x 8.0 kg |
| | |
