Performed strength exercises in this workout.
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Pinoccio
· Schultern
|
 10 x 1.2 kg |
| | |
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Lyft framåt hantel
· Schultern
|
10 x 5.0 kg |
| | |
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Dumbell Press
· Schultern
|
10 x 5.0 kg |
| |  |
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Lyft framåt hantel
· Schultern
|
10 x 5.0 kg |
| | |
|
Dumbell Press
· Schultern
|
10 x 5.0 kg |
| | |
|
Lyft framåt hantel
· Schultern
|
12 x 5.0 kg |
| | |
|
Dumbell Press
· Schultern
|
12 x 5.0 kg |
| | |
|
Lyft framåt hantel
· Schultern
|
12 x 5.0 kg |
| | |
|
Dumbell Press
· Schultern
|
12 x 5.0 kg |
| | |
|
Lyft framåt hantel
· Schultern
|
12 x 6.0 kg |
| | |
|
Dumbell Press
· Schultern
|
12 x 6.0 kg |
| | |
|
Omvända flyes
· Schultern
|
12 x 3.0 kg |
| | |
|
Crunches hand to heel
· Bauchmuskeln
|
24 reps |
| | |
|
Omvända flyes
· Schultern
|
12 x 3.0 kg |
| | |
|
Crunches hand to heel
· Bauchmuskeln
|
26 reps |
| | |
|
Omvända flyes
· Schultern
|
12 x 3.0 kg |
| | |
|
Crunches hand to heel
· Bauchmuskeln
|
30 reps |
| | |
|
Seitheben kurzhantel
· Schultern
|
15 x 3.0 kg |
| | |
|
Crunches
· Bauchmuskeln
|
10 reps |
| | |
|
Seitheben kurzhantel
· Schultern
|
15 x 3.0 kg |
| | |
|
Crunches
· Bauchmuskeln
|
10 reps |
| | |
|
Seitheben kurzhantel
· Schultern
|
15 x 3.0 kg |
| | |
|
Crunches
· Bauchmuskeln
|
10 reps |
| | |
|
Russian twist
· Bauchmuskeln
|
16 x 4.0 kg |
| | |
|
Russian twist
· Bauchmuskeln
|
16 x 4.0 kg |
| | |
|
Russian twist
· Bauchmuskeln
|
16 x 4.0 kg |
| | |
|
Arm and leg swing
· Bauchmuskeln
|
20 reps |
Dead bug | | |
|
Arm and leg swing
· Bauchmuskeln
|
20 reps |
Dead bug | | |
