Performed strength exercises in this workout.
|
Ben - Knäböj med support
· Beine
|
 6 reps |
| |  |
|
Ben - Utfall statisk position
· Beine
|
6 reps |
| | |
|
Ben - Framsida lårcurl, V+H = 1 Set
· Beine
|
6 reps |
| | |
|
Ben Hamstring Curl, V+H = 1 Set
· Beine
|
6 reps |
| | |
|
Utfall Bakåt
· Beine
|
6 reps |
| | |
|
Ben - Knäböj (Djupa)
· Beine
|
6 reps |
| | |
|
Push ups
· Brustkorb, Triizeps, Schultern, Bauchmuskeln
|
6 reps |
| | |
|
Bröst - Cablecross
· Brustkorb
|
6 reps |
| | |
|
Hantelpress hög bänk
· Brustkorb
|
6 reps |
| | |
|
Bröst - Hantelpress - låg bänk
· Brustkorb
|
6 reps |
| | |
|
Axlar - Standing Military Press
· Schultern
|
6 reps |
| | |
|
Axlar - Hantelpress fram, V+H = 1 Set
· Schultern
|
6 reps |
| | |
