Why not give Stefan Jonsson some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Ben - Knäböj med support · Beine	6 reps
Ben - Utfall statisk position · Beine	6 reps
Ben - Framsida lårcurl, V+H = 1 Set · Beine	6 reps
Ben Hamstring Curl, V+H = 1 Set · Beine	6 reps
Utfall Bakåt · Beine	6 reps
Ben - Knäböj (Djupa) · Beine	6 reps
Bröst - Cablecross · Brustkorb	6 reps
Hantelpress hög bänk · Brustkorb	6 reps
Bröst - Hantelpress - låg bänk · Brustkorb	6 reps
Axlar - Hantelpress fram, V+H = 1 Set · Schultern	6 reps