Why not give Kenneth_W some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Block 1
Beinstrecker · Beine	6 reps
Beinbeugen · Beine	6 reps
Sumo Squat · Beine	6 reps
Lounge · Beine	6 reps

Block 2
Sit-up · Bauchmuskeln	6 reps
Crunches with knee touch · Bauchmuskeln	6 reps
Hanging leg raise · Bauchmuskeln	6 reps
Side Plank Hip Raise · Bauchmuskeln	6 reps