Längdskidåkning - Klassisk

Added by aleckan, 742 Vor Wochen

Summary

	Dauer (min.sek)	08:40:37
	Strecke	90.87 km
	Geschwindigkeit	10.47 km/h
	Zeit pro km	05:44 min/km
	Puls	snitt 151 max 185
	Intensität	Normal
	Borg Skala	19, Extrem schwer
	Kalorien	3503 kcal

Vasaloppet 2011

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

78%	Average 151		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:28

0.5%

Zone 1

98 - 116

50% - 60%

00:23:43

4.6%

Zone 2

117 - 136

60% - 70%

00:59:06

11.4%

Zone 3

137 - 155

70% - 80%

04:03:53

46.8%

Zone 4

156 - 175

80% - 90%

02:32:25

29.3%

Zone 5

> 176

90% - 100%

00:39:06

7.5%

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Längdskidåkning - Klassisk

Summary

Heart rate zones - Default