Why not give Mikke.T some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Sneda Situps V+H = 1 Set · Bauchmuskeln	6 reps
Mage - Redcord · Bauchmuskeln	6 reps
Mage - Hjulet · Bauchmuskeln	6 reps
Mage - Gorilla Crunch · Bauchmuskeln	6 reps
Rygg - Fatman Pull Up · Rücken	6 reps
Rygg - Knästående "chins" · Rücken	6 reps
Rygg - Hantelrodd, V+H = 1 Set · Rücken	6 reps
Biceps - Viktskiva · Bizeps	6 reps
Biceps -Bicepscurl Monkey Style, V+H · Bizeps	6 reps
Biceps - Cablecross V+H=1set · Bizeps	6 reps
Biceps - Hantelpress, V+H = 1 Set · Bizeps	6 reps