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Performed strength exercises in this workout.

Shoulder press with dumbbells · Schultern	36 x 11.7 kg
Shoulder press with rotated dumbbells · Schultern	36 x 11.7 kg
Standing fly with dumbbells · Brustkorb	36 x 11.7 kg
Concentration curl with dumbbells · Bizeps	36 x 11.7 kg
Crunches · Bauchmuskeln	60 reps
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	60 reps
Bicycle crunches · Bauchmuskeln	20 reps