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76

Freitag, 4. September 2020

TT Cykeltest

Added by aleckan, 245 Vor Wochen

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Summary
 
TimeDauer (min.sek)00:39:47
DistanceStrecke19.88 km
GaugeGeschwindigkeit29.98 km/h
GaugeZeit pro km02:00 min/km
PulsePulssnitt 142   max 182
CadenceCadencesnitt 83   max 118
PowerPowersnitt 189   max 632
TemperatureTemperature15.5 °C
IntensityIntensitätNormal
IntensityBorg Skala14, Ziemlich schwer 75% vom Maximum
KcalKalorien448 kcal
ScoreScore3335
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Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature
 

Hover the chart to get more information

StreckeDauer (min.sek)

Summary

73%
Average
142 		Icon_pulse
Max
182 		94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:03:58
9.4%
Zone 1 98 - 116 50% - 60%
00:03:29
8.3%
Zone 2 117 - 136 60% - 70%
00:08:43
20.7%
Zone 3 137 - 155 70% - 80%
00:13:37
32.4%
Zone 4 156 - 175 80% - 90%
00:11:22
27.0%
Zone 5 > 176 90% - 100%
00:00:55
2.2%