Get the app Contact Login Create account

Montag, 31. August 2020

RGT Cycling - Passo Dello Stelvio

Added by aleckan, 246 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:27:49
	Strecke	8.58 km
	Geschwindigkeit	18.51 km/h
	Zeit pro km	03:15 min/km
	Puls	snitt 161 max 184
	Cadence	snitt 75 max 111
	Power	snitt 254 max 552
	Intensität	Normal
	Borg Skala	19, Extrem schwer
	Kalorien	333 kcal
	Score	2322

Max 20min 331w

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

83%	Average 161		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:20

1.2%

Zone 1

98 - 116

50% - 60%

00:01:08

4.1%

Zone 2

117 - 136

60% - 70%

00:04:59

17.9%

Zone 3

137 - 155

70% - 80%

00:00:44

2.6%

Zone 4

156 - 175

80% - 90%

00:10:23

37.4%

Zone 5

> 176

90% - 100%

00:10:14

36.8%