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Mittwoch, 2. September 2020

Lantern Rouge

Added by aleckan, 245 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	03:13:52
	Strecke	99.88 km
	Geschwindigkeit	30.91 km/h
	Zeit pro km	01:56 min/km
	Puls	snitt 150 max 186
	Cadence	snitt 83 max 127
	Power	snitt 175 max 1033
	Temperature	14.8 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	2035 kcal
	Score	16351

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

77%	Average 150		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:13:40

5.6%

Zone 1

98 - 116

50% - 60%

00:42:41

17.5%

Zone 2

117 - 136

60% - 70%

00:46:53

19.2%

Zone 3

137 - 155

70% - 80%

00:59:20

24.3%

Zone 4

156 - 175

80% - 90%

00:59:16

24.2%

Zone 5

> 176

90% - 100%

00:22:43

9.3%