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Performed strength exercises in this workout.

Shoulder press with dumbbells · Schultern	24 x 15.1 kg
Dips, targeting triceps using a bench · Triizeps	60 reps
Concentration curl with dumbbells · Bizeps	36 x 15.1 kg
Crunches · Bauchmuskeln	60 reps
Bicycle crunches · Bauchmuskeln	60 reps
Standing fly with dumbbells · Brustkorb	36 x 15.1 kg
Standing bicep curl with dumbells · Bizeps	36 x 15.1 kg