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Dienstag, 27. August 2019

Återhämtning

Added by aleckan, 300 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:51:56
	Strecke	23.84 km
	Geschwindigkeit	27.54 km/h
	Zeit pro km	02:11 min/km
	Puls	snitt 135 max 169
	Cadence	snitt 75 max 112
	Power	snitt 144 max 933
	Temperature	15.4 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	447 kcal
	Score	4356

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

70%	Average 135		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:13:33

22.0%

Zone 1

98 - 116

50% - 60%

00:08:03

13.1%

Zone 2

117 - 136

60% - 70%

00:11:51

19.3%

Zone 3

137 - 155

70% - 80%

00:17:29

28.4%

Zone 4

156 - 175

80% - 90%

00:10:37

17.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%