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Montag, 3. Juni 2019

Återhämtning

Added by aleckan, 312 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	02:01:48
	Strecke	49.32 km
	Geschwindigkeit	24.30 km/h
	Zeit pro km	02:28 min/km
	Puls	snitt 110 max 150
	Cadence	snitt 77 max 115
	Power	snitt 118 max 736
	Temperature	19.3 °C
	Intensität	Normal
	Borg Skala	10, Sehr leicht
	Kalorien	860 kcal
	Score	10264

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

57%	Average 110		Max 150	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

08:36:20

84.3%

Zone 1

98 - 116

50% - 60%

00:51:29

8.4%

Zone 2

117 - 136

60% - 70%

00:40:17

6.6%

Zone 3

137 - 155

70% - 80%

00:04:45

0.8%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%