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148

Mittwoch, 1. Mai 2019

CX med Ludvig

Added by aleckan, 317 Vor Wochen

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Summary
 
TimeDauer (min.sek)01:59:59
DistanceStrecke26.17 km
GaugeGeschwindigkeit13.09 km/h
GaugeZeit pro km04:35 min/km
PulsePulssnitt 89   max 144
TemperatureTemperature14.9 °C
IntensityIntensitätNormal
IntensityBorg Skala10, Sehr leicht
KcalKalorien391 kcal
ScoreScore10104
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Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km22.5 km25 km5075100125150

Summary

46%
Average
89
Icon_pulse
Max
144
74%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
01:53:23
73.6%
Zone 1 98 - 116 50% - 60%
00:35:04
22.8%
Zone 2 117 - 136 60% - 70%
00:05:23
3.5%
Zone 3 137 - 155 70% - 80%
00:00:09
0.1%
Zone 4 156 - 175 80% - 90%
00:00:00
0.0%
Zone 5 > 176 90% - 100%
00:00:00
0.0%