 | Dauer (min.sek) | 01:15:00 |
 | Strecke | 27.47 km |
 | Geschwindigkeit | 21.98 km/h |
| Zeit pro km | 02:44 min/km |
 | Puls | snitt 150 max 179 |
 | Cadence | snitt 93 max 115 |
 | Power | snitt 223 max 439 |
 | Intensität | Normal |
| Borg Skala | 18, Sehr schwer 92% vom Maximum |
 | Kalorien | 900 kcal |
 | Score | 6337 |
|
3x5x1.5min @ 120%. Lite teknikstrul i andra blocket.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
0.97 km |
19.40 km/h |
03:06 min/km |
124 bpm |
80 rpm |
153 w |
| 2 |
00:03:00 |
0.01 km |
0.20 km/h |
300:00 min/km |
145 bpm |
91 rpm |
217 w |
| 3 |
00:00:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
153 bpm |
102 rpm |
339 w |
| 4 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
145 bpm |
88 rpm |
123 w |
| 5 |
00:00:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
142 bpm |
102 rpm |
365 w |
| 6 |
00:04:30 |
1.64 km |
21.87 km/h |
02:45 min/km |
128 bpm |
91 rpm |
125 w |
| 7 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
159 bpm |
106 rpm |
370 w |
| 8 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
160 bpm |
99 rpm |
127 w |
| 9 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
162 bpm |
103 rpm |
368 w |
| 10 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
162 bpm |
97 rpm |
126 w |
| 11 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
105 rpm |
368 w |
| 12 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
164 bpm |
100 rpm |
129 w |
| 13 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
164 bpm |
102 rpm |
367 w |
| 14 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
162 bpm |
97 rpm |
128 w |
| 15 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
164 bpm |
101 rpm |
371 w |
| 16 |
00:05:00 |
1.74 km |
20.88 km/h |
02:52 min/km |
134 bpm |
88 rpm |
124 w |
| 17 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
160 bpm |
103 rpm |
371 w |
| 18 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
164 bpm |
99 rpm |
132 w |
| 19 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
155 bpm |
104 rpm |
351 w |
| 20 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
152 bpm |
95 rpm |
131 w |
| 21 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
164 bpm |
103 rpm |
372 w |
| 22 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
164 bpm |
95 rpm |
124 w |
| 23 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
165 bpm |
98 rpm |
368 w |
| 24 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
165 bpm |
90 rpm |
125 w |
| 25 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
165 bpm |
99 rpm |
370 w |
| 26 |
00:05:00 |
1.70 km |
20.40 km/h |
02:56 min/km |
136 bpm |
86 rpm |
124 w |
| 27 |
00:01:30 |
0.01 km |
0.40 km/h |
150:00 min/km |
162 bpm |
102 rpm |
372 w |
| 28 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
163 bpm |
91 rpm |
133 w |
| 29 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
165 bpm |
104 rpm |
372 w |
| 30 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
166 bpm |
91 rpm |
127 w |
| 31 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
102 rpm |
370 w |
| 32 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
168 bpm |
91 rpm |
129 w |
| 33 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
108 rpm |
372 w |
| 34 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
168 bpm |
95 rpm |
128 w |
| 35 |
00:01:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
105 rpm |
373 w |
| 36 |
00:15:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
147 bpm |
88 rpm |
201 w |
| 37 |
00:03:00 |
1.01 km |
20.20 km/h |
02:58 min/km |
134 bpm |
85 rpm |
161 w |
|
