3x10min 40/20

Added by aleckan, 341 Vor Wochen

Summary

	Dauer (min.sek)	01:00:00
	Strecke	22.54 km
	Geschwindigkeit	22.54 km/h
	Zeit pro km	02:40 min/km
	Puls	snitt 155 max 179
	Cadence	snitt 96 max 117
	Power	snitt 238 max 438
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	723 kcal
	Score	5069

Kein Kommentar

Images

844dbee5f894efa26f2155c23f59672cb0174858e9a8388ca377e55552664ca2

2 gefällt das

Anders_Gran and sanna_e gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:03:00	1.01 km	20.20 km/h	02:58 min/km	129 bpm	85 rpm	154 w
2	00:02:00	0.00 km	0.00 km/h	00:00 min/km	144 bpm	89 rpm	216 w
3	00:02:00	0.00 km	0.00 km/h	00:00 min/km	157 bpm	94 rpm	292 w
4	00:05:00	1.80 km	21.60 km/h	02:47 min/km	137 bpm	91 rpm	154 w
5	00:00:40	0.00 km	0.00 km/h	00:00 min/km	155 bpm	112 rpm	382 w
6	00:00:20	0.14 km	25.20 km/h	02:23 min/km	166 bpm	96 rpm	167 w
7	00:00:40	0.00 km	0.00 km/h	00:00 min/km	167 bpm	105 rpm	387 w
8	00:00:20	0.13 km	23.40 km/h	02:34 min/km	170 bpm	99 rpm	161 w
9	00:00:40	0.00 km	0.00 km/h	00:00 min/km	169 bpm	108 rpm	384 w
10	00:00:20	0.14 km	25.20 km/h	02:23 min/km	170 bpm	98 rpm	171 w
11	00:00:40	0.00 km	0.00 km/h	00:00 min/km	170 bpm	106 rpm	385 w
12	00:00:20	0.14 km	25.20 km/h	02:23 min/km	172 bpm	101 rpm	163 w
13	00:00:40	0.00 km	0.00 km/h	00:00 min/km	170 bpm	107 rpm	383 w
14	00:00:20	0.13 km	23.40 km/h	02:34 min/km	173 bpm	100 rpm	161 w
15	00:00:40	0.01 km	0.90 km/h	66:40 min/km	171 bpm	108 rpm	381 w
16	00:00:20	0.12 km	21.60 km/h	02:47 min/km	174 bpm	96 rpm	160 w
17	00:00:40	0.00 km	0.00 km/h	00:00 min/km	173 bpm	107 rpm	387 w
18	00:00:20	0.14 km	25.20 km/h	02:23 min/km	175 bpm	99 rpm	161 w
19	00:00:40	0.00 km	0.00 km/h	00:00 min/km	173 bpm	104 rpm	386 w
20	00:00:20	0.13 km	23.40 km/h	02:34 min/km	175 bpm	99 rpm	173 w
21	00:00:40	0.00 km	0.00 km/h	00:00 min/km	172 bpm	103 rpm	387 w
22	00:00:20	0.14 km	25.20 km/h	02:23 min/km	173 bpm	94 rpm	163 w
23	00:00:40	0.00 km	0.00 km/h	00:00 min/km	174 bpm	106 rpm	388 w
24	00:05:00	1.79 km	21.48 km/h	02:48 min/km	144 bpm	90 rpm	155 w
25	00:00:40	0.00 km	0.00 km/h	00:00 min/km	155 bpm	108 rpm	381 w
26	00:00:20	0.14 km	25.20 km/h	02:23 min/km	169 bpm	100 rpm	150 w
27	00:00:40	0.00 km	0.00 km/h	00:00 min/km	170 bpm	107 rpm	379 w
28	00:00:20	0.13 km	23.40 km/h	02:34 min/km	171 bpm	98 rpm	163 w
29	00:00:40	0.00 km	0.00 km/h	00:00 min/km	171 bpm	105 rpm	388 w
30	00:00:20	0.14 km	25.20 km/h	02:23 min/km	174 bpm	96 rpm	173 w
31	00:00:40	0.00 km	0.00 km/h	00:00 min/km	171 bpm	105 rpm	386 w
32	00:00:20	0.14 km	25.20 km/h	02:23 min/km	172 bpm	97 rpm	167 w
33	00:00:40	0.00 km	0.00 km/h	00:00 min/km	173 bpm	106 rpm	383 w
34	00:00:20	0.13 km	23.40 km/h	02:34 min/km	174 bpm	97 rpm	150 w
35	00:00:40	0.01 km	0.90 km/h	66:40 min/km	173 bpm	104 rpm	380 w
36	00:00:20	0.13 km	23.40 km/h	02:34 min/km	175 bpm	95 rpm	152 w
37	00:00:40	0.00 km	0.00 km/h	00:00 min/km	175 bpm	108 rpm	380 w
38	00:00:20	0.13 km	23.40 km/h	02:34 min/km	176 bpm	99 rpm	162 w
39	00:00:40	0.00 km	0.00 km/h	00:00 min/km	175 bpm	109 rpm	384 w
40	00:00:20	0.13 km	23.40 km/h	02:34 min/km	177 bpm	98 rpm	172 w
41	00:00:40	0.00 km	0.00 km/h	00:00 min/km	175 bpm	102 rpm	380 w
42	00:00:20	0.13 km	23.40 km/h	02:34 min/km	176 bpm	93 rpm	160 w
43	00:00:40	0.00 km	0.00 km/h	00:00 min/km	176 bpm	108 rpm	387 w
44	00:05:00	1.76 km	21.12 km/h	02:50 min/km	146 bpm	89 rpm	155 w
45	00:00:40	0.00 km	0.00 km/h	00:00 min/km	153 bpm	103 rpm	381 w
46	00:00:20	0.14 km	25.20 km/h	02:23 min/km	167 bpm	100 rpm	162 w
47	00:00:40	0.00 km	0.00 km/h	00:00 min/km	170 bpm	109 rpm	386 w
48	00:00:20	0.13 km	23.40 km/h	02:34 min/km	173 bpm	98 rpm	179 w
49	00:00:40	0.01 km	0.90 km/h	66:40 min/km	173 bpm	105 rpm	388 w
50	00:00:20	0.13 km	23.40 km/h	02:34 min/km	174 bpm	95 rpm	187 w
51	00:00:40	0.00 km	0.00 km/h	00:00 min/km	171 bpm	97 rpm	376 w
52	00:00:20	0.14 km	25.20 km/h	02:23 min/km	172 bpm	95 rpm	161 w
53	00:00:40	0.00 km	0.00 km/h	00:00 min/km	172 bpm	106 rpm	385 w
54	00:00:20	0.13 km	23.40 km/h	02:34 min/km	173 bpm	96 rpm	151 w
55	00:00:40	0.00 km	0.00 km/h	00:00 min/km	173 bpm	102 rpm	378 w
56	00:00:20	0.13 km	23.40 km/h	02:34 min/km	175 bpm	94 rpm	152 w
57	00:00:40	0.00 km	0.00 km/h	00:00 min/km	174 bpm	106 rpm	379 w
58	00:00:20	0.13 km	23.40 km/h	02:34 min/km	176 bpm	95 rpm	166 w
59	00:00:40	0.00 km	0.00 km/h	00:00 min/km	174 bpm	107 rpm	388 w
60	00:00:20	0.13 km	23.40 km/h	02:34 min/km	176 bpm	92 rpm	172 w
61	00:00:40	0.00 km	0.00 km/h	00:00 min/km	175 bpm	105 rpm	386 w
62	00:00:20	0.14 km	25.20 km/h	02:23 min/km	176 bpm	97 rpm	161 w
63	00:00:40	0.00 km	0.00 km/h	00:00 min/km	176 bpm	112 rpm	392 w
64	00:09:00	3.11 km	20.73 km/h	02:54 min/km	136 bpm	88 rpm	155 w