10x30sek till jobbet

Added by aleckan, 350 Vor Wochen

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Aschbacher and Anders_Gran gefällt das

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:21:04	7.85 km	22.36 km/h	02:41 min/km	123 bpm	78 rpm	126 w
2	00:00:34	0.18 km	19.06 km/h	03:09 min/km	162 bpm	73 rpm	563 w
3	00:00:39	0.25 km	23.08 km/h	02:36 min/km	169 bpm	46 rpm	26 w
4	00:00:38	0.17 km	16.11 km/h	03:44 min/km	169 bpm	67 rpm	529 w
5	00:00:37	0.25 km	24.32 km/h	02:28 min/km	172 bpm	56 rpm	36 w
6	00:00:39	0.18 km	16.62 km/h	03:37 min/km	168 bpm	80 rpm	514 w
7	00:00:41	0.25 km	21.95 km/h	02:44 min/km	172 bpm	65 rpm	48 w
8	00:00:41	0.16 km	14.05 km/h	04:16 min/km	170 bpm	68 rpm	484 w
9	00:00:40	0.25 km	22.50 km/h	02:40 min/km	173 bpm	53 rpm	35 w
10	00:00:36	0.16 km	16.00 km/h	03:45 min/km	171 bpm	75 rpm	547 w
11	00:00:43	0.26 km	21.77 km/h	02:45 min/km	174 bpm	52 rpm	34 w
12	00:00:39	0.17 km	15.69 km/h	03:49 min/km	172 bpm	76 rpm	507 w
13	00:00:40	0.24 km	21.60 km/h	02:47 min/km	177 bpm	67 rpm	32 w
14	00:00:38	0.17 km	16.11 km/h	03:44 min/km	173 bpm	72 rpm	522 w
15	00:00:44	0.26 km	21.27 km/h	02:49 min/km	177 bpm	56 rpm	40 w
16	00:00:38	0.17 km	16.11 km/h	03:44 min/km	172 bpm	72 rpm	525 w
17	00:00:40	0.26 km	23.40 km/h	02:34 min/km	179 bpm	60 rpm	48 w
18	00:00:32	0.17 km	19.13 km/h	03:08 min/km	177 bpm	88 rpm	622 w
19	00:00:44	0.26 km	21.27 km/h	02:49 min/km	182 bpm	57 rpm	26 w
20	00:00:34	0.16 km	16.94 km/h	03:33 min/km	179 bpm	78 rpm	590 w
21	00:26:25	10.00 km	22.71 km/h	02:39 min/km	138 bpm	73 rpm	116 w
22	00:10:08	4.57 km	27.06 km/h	02:13 min/km	142 bpm	75 rpm	143 w