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9

Montag, 2. Juli 2018

Pendling

Added by aleckan, 360 Vor Wochen

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Summary
 
TimeDauer (min.sek)01:45:07
DistanceStrecke43.00 km
GaugeGeschwindigkeit24.54 km/h
GaugeZeit pro km02:27 min/km
PulsePulssnitt 119   max 183
CadenceCadencesnitt 74   max 122
PowerPowersnitt 126   max 905
TemperatureTemperature18.2 °C
IntensityIntensitätNormal
IntensityBorg Skala12, Leicht
KcalKalorien793 kcal
ScoreScore8877
Lugnt med lite sprätt på slutet.
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Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km5 km10 km15 km20 km25 km30 km35 km40 km50100150200
StreckeDauer (min.sek)

Summary

61%
Average
119 		Icon_pulse
Max
183 		94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
08:52:34
85.6%
Zone 1 98 - 116 50% - 60%
00:30:17
4.9%
Zone 2 117 - 136 60% - 70%
00:42:26
6.8%
Zone 3 137 - 155 70% - 80%
00:08:49
1.4%
Zone 4 156 - 175 80% - 90%
00:05:43
0.9%
Zone 5 > 176 90% - 100%
00:02:01
0.3%