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Montag, 25. Juni 2018

Pendling med lite sprätt

Added by aleckan, 382 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	02:00:41
	Strecke	54.40 km
	Geschwindigkeit	27.05 km/h
	Zeit pro km	02:13 min/km
	Puls	snitt 133 max 182
	Cadence	snitt 77 max 118
	Power	snitt 137 max 894
	Temperature	18.8 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	992 kcal
	Score	10174

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

69%	Average 133		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

08:49:51

81.6%

Zone 1

98 - 116

50% - 60%

00:17:53

2.8%

Zone 2

117 - 136

60% - 70%

00:46:55

7.2%

Zone 3

137 - 155

70% - 80%

00:45:53

7.1%

Zone 4

156 - 175

80% - 90%

00:07:14

1.1%

Zone 5

> 176

90% - 100%

00:01:39

0.3%