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Montag, 7. Mai 2018

Benvisp + ett par spurter

Added by aleckan, 368 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:44:52
	Strecke	20.43 km
	Geschwindigkeit	27.32 km/h
	Zeit pro km	02:12 min/km
	Puls	snitt 128 max 178
	Cadence	snitt 85 max 123
	Power	snitt 163 max 1091
	Temperature	16.5 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	398 kcal
	Score	3761

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

66%	Average 128		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:15

7.0%

Zone 1

98 - 116

50% - 60%

00:07:42

16.5%

Zone 2

117 - 136

60% - 70%

00:22:27

48.2%

Zone 3

137 - 155

70% - 80%

00:10:21

22.2%

Zone 4

156 - 175

80% - 90%

00:02:40

5.7%

Zone 5

> 176

90% - 100%

00:00:09

0.3%