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Mittwoch, 30. August 2017

Från jobbet

Added by aleckan, 401 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:02:41
	Strecke	24.88 km
	Geschwindigkeit	23.81 km/h
	Zeit pro km	02:31 min/km
	Puls	snitt 120 max 161
	Cadence	snitt 75 max 113
	Temperature	20 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	386 kcal
	Score	5273

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

62%	Average 120		Max 161	83%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:09:41

14.4%

Zone 1

98 - 116

50% - 60%

00:17:50

26.5%

Zone 2

117 - 136

60% - 70%

00:31:52

47.4%

Zone 3

137 - 155

70% - 80%

00:07:33

11.2%

Zone 4

156 - 175

80% - 90%

00:00:15

0.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%