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9

Mittwoch, 21. Juni 2017

Från jobbet

Added by aleckan, 414 Vor Wochen

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Summary
 
TimeDauer (min.sek)00:46:08
DistanceStrecke20.69 km
GaugeGeschwindigkeit26.91 km/h
GaugeZeit pro km02:14 min/km
PulsePulssnitt 134   max 178
CadenceCadencesnitt 77   max 113
TemperatureTemperature18.4 °C
IntensityIntensitätNormal
IntensityBorg Skala13, Ziemlich schwer
KcalKalorien387 kcal
ScoreScore3893
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2 gefällt das
Anders_Gran and Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km50100150200

Summary

69%
Average
134
Icon_pulse
Max
178
92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:01:22
2.9%
Zone 1 98 - 116 50% - 60%
00:05:28
11.4%
Zone 2 117 - 136 60% - 70%
00:22:42
47.5%
Zone 3 137 - 155 70% - 80%
00:12:52
26.9%
Zone 4 156 - 175 80% - 90%
00:05:05
10.6%
Zone 5 > 176 90% - 100%
00:00:21
0.7%