 | Dauer (min.sek) | 05:16:54 |
 | Strecke | 149.81 km |
 | Geschwindigkeit | 28.36 km/h |
| Zeit pro km | 02:07 min/km |
 | Puls | snitt 147 max 179 |
 | Cadence | snitt 81 max 189 |
 | Temperature | 3.3 °C |
 | Intensität | Normal |
| Borg Skala | 13, Ziemlich schwer |
 | Kalorien | 2705 kcal |
|
Gofika på Drömkåken. Benen kändes bättre än förra helgen, men tempot var väldigt lugnt med.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:24:53 |
10.00 km |
24.11 km/h |
02:29 min/km |
145 bpm |
83 rpm |
| 2 |
00:20:51 |
10.00 km |
28.78 km/h |
02:05 min/km |
144 bpm |
83 rpm |
| 3 |
00:28:08 |
10.00 km |
21.33 km/h |
02:49 min/km |
150 bpm |
85 rpm |
| 4 |
00:20:24 |
10.00 km |
29.41 km/h |
02:02 min/km |
150 bpm |
83 rpm |
| 5 |
00:19:20 |
10.00 km |
31.03 km/h |
01:56 min/km |
146 bpm |
84 rpm |
| 6 |
00:25:21 |
10.00 km |
23.67 km/h |
02:32 min/km |
153 bpm |
85 rpm |
| 7 |
00:23:22 |
10.00 km |
25.68 km/h |
02:20 min/km |
145 bpm |
78 rpm |
| 8 |
00:24:32 |
10.00 km |
24.46 km/h |
02:27 min/km |
143 bpm |
78 rpm |
| 9 |
01:11:52 |
10.00 km |
8.35 km/h |
07:11 min/km |
151 bpm |
79 rpm |
| 10 |
00:21:01 |
10.00 km |
28.55 km/h |
02:06 min/km |
154 bpm |
81 rpm |
| 11 |
00:20:39 |
10.00 km |
29.06 km/h |
02:04 min/km |
148 bpm |
77 rpm |
| 12 |
00:21:22 |
10.00 km |
28.08 km/h |
02:08 min/km |
150 bpm |
84 rpm |
| 13 |
00:20:52 |
10.00 km |
28.75 km/h |
02:05 min/km |
144 bpm |
78 rpm |
| 14 |
00:20:51 |
10.00 km |
28.78 km/h |
02:05 min/km |
135 bpm |
73 rpm |
| 15 |
00:23:13 |
9.81 km |
25.35 km/h |
02:22 min/km |
142 bpm |
76 rpm |
|
