Cykling

Added by aleckan, 458 Vor Wochen

Summary

	Dauer (min.sek)	00:48:14
	Strecke	22.49 km
	Geschwindigkeit	27.98 km/h
	Zeit pro km	02:09 min/km
	Puls	snitt 135 max 172
	Cadence	snitt 77 max 117
	Temperature	15 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	406 kcal

Till jobbet, bättre känsla idag men lite dålig uthållighet.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

70%	Average 135		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:28

5.0%

Zone 1

98 - 116

50% - 60%

00:05:38

11.4%

Zone 2

117 - 136

60% - 70%

00:19:19

39.1%

Zone 3

137 - 155

70% - 80%

00:16:12

32.8%

Zone 4

156 - 175

80% - 90%

00:05:46

11.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default