Cykling

Added by aleckan, 458 Vor Wochen

Summary

	Dauer (min.sek)	01:05:59
	Strecke	29.48 km
	Geschwindigkeit	26.81 km/h
	Zeit pro km	02:14 min/km
	Puls	snitt 150 max 185
	Cadence	snitt 82 max 121
	Temperature	8.4 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	638 kcal

Backintervaller i Tullingeberg 4 x 5min. Började segt och blev än segare.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

77%	Average 150		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.2%

Zone 1

98 - 116

50% - 60%

00:03:13

4.9%

Zone 2

117 - 136

60% - 70%

00:18:58

28.7%

Zone 3

137 - 155

70% - 80%

00:18:06

27.4%

Zone 4

156 - 175

80% - 90%

00:09:07

13.8%

Zone 5

> 176

90% - 100%

00:16:34

25.1%

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Cykling

Summary

Heart rate zones - Default