Alpine skiing

Added by stef.ostlund, 501 Vor Wochen

Summary

Det här träningspasset har importerats. Kläppen, alpint med Micke o Jimmy efter att ha hoppat av Secobussen till Hundfjället.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:10:01	1.66 km	9.94 km/h	06:02 min/km	-
2	00:42:04	0.22 km	0.31 km/h	191:13 min/km	-
3	00:06:41	1.14 km	10.23 km/h	05:52 min/km	-
4	00:08:29	0.92 km	6.51 km/h	09:13 min/km	-
5	00:10:39	1.70 km	9.58 km/h	06:16 min/km	-
6	00:11:36	1.72 km	8.90 km/h	06:45 min/km	-
7	00:12:46	1.38 km	6.49 km/h	09:15 min/km	-
8	01:28:28	1.10 km	0.75 km/h	80:25 min/km	-
9	00:15:43	0.75 km	2.86 km/h	20:57 min/km	-
10	00:08:19	1.04 km	7.50 km/h	08:00 min/km	-
11	00:09:07	1.65 km	10.86 km/h	05:32 min/km	-
12	00:14:07	1.36 km	5.78 km/h	10:23 min/km	-
13	00:07:26	0.77 km	6.22 km/h	09:39 min/km	-
14	00:08:16	0.84 km	6.10 km/h	09:50 min/km	-
15	00:10:40	1.01 km	5.68 km/h	10:34 min/km	-
16	00:13:05	1.61 km	7.38 km/h	08:08 min/km	-
17	01:19:41	1.32 km	0.99 km/h	60:22 min/km	-
18	00:10:00	1.13 km	6.78 km/h	08:51 min/km	-

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