Längdskidåkning - Klassisk

Added by aleckan, 511 Vor Wochen

Summary

Längdskidor i ett ospårat Lida. Lugnt pass där jag försökte tänka på tekniken lite extra.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:23	1.00 km	13.69 km/h	04:23 min/km	168 bpm
2	00:04:27	1.00 km	13.48 km/h	04:27 min/km	173 bpm
3	00:04:22	1.00 km	13.74 km/h	04:22 min/km	173 bpm
4	00:04:28	1.00 km	13.43 km/h	04:28 min/km	175 bpm
5	00:04:35	1.00 km	13.09 km/h	04:35 min/km	170 bpm
6	00:04:43	1.00 km	12.72 km/h	04:43 min/km	171 bpm
7	00:04:35	1.00 km	13.09 km/h	04:35 min/km	171 bpm
8	00:04:33	1.00 km	13.19 km/h	04:33 min/km	173 bpm
9	00:04:33	1.00 km	13.19 km/h	04:33 min/km	174 bpm
10	00:04:39	1.00 km	12.90 km/h	04:39 min/km	170 bpm
11	00:07:31	1.00 km	7.98 km/h	07:31 min/km	163 bpm
12	00:04:38	1.00 km	12.95 km/h	04:38 min/km	166 bpm
13	00:04:39	1.00 km	12.90 km/h	04:39 min/km	167 bpm
14	00:04:43	1.00 km	12.72 km/h	04:43 min/km	166 bpm
15	00:04:54	1.00 km	12.24 km/h	04:54 min/km	165 bpm
16	00:06:38	1.00 km	9.05 km/h	06:38 min/km	161 bpm
17	00:04:35	1.00 km	13.09 km/h	04:35 min/km	168 bpm
18	00:04:37	1.00 km	13.00 km/h	04:37 min/km	168 bpm
19	00:04:50	1.00 km	12.41 km/h	04:50 min/km	162 bpm
20	00:04:42	1.00 km	12.77 km/h	04:42 min/km	168 bpm
21	00:33:52	0.63 km	1.12 km/h	53:45 min/km	173 bpm