Performed strength exercises in this workout.
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Latsdrag i maskin brett grepp
· Rücken
|
 15 x 62.5 kg |
| | |
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Latsdrag i maskin brett grepp
· Rücken
|
15 x 62.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
15 x 62.5 kg |
| | |
|
Axelpress i maskin
· Schultern
|
12 x 25.0 kg |
| | |
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Axelpress i maskin
· Schultern
|
12 x 25.0 kg |
| | |
|
Axelpress i maskin
· Schultern
|
10 x 25.0 kg |
| | |
|
Sittande rodd i maskin
· Rücken
|
15 x 55.0 kg |
| | |
|
Sittande rodd i maskin
· Rücken
|
15 x 55.0 kg |
| | |
|
Sittande rodd i maskin
· Rücken
|
18 x 55.0 kg |
| | |
|
Sittande flyes i maskin
· Brustkorb
|
12 x 45.0 kg |
| | |
|
Sittande flyes i maskin
· Brustkorb
|
11 x 45.0 kg |
| | |
|
Sittande flyes i maskin
· Brustkorb
|
6 x 45.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
20 x 10.0 kg |
| | |
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Armstrecken am Seil
· Triizeps
|
25 x 10.0 kg |
| | |
|
Armstrecken am Seil
· Triizeps
|
20 x 11.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
15 x 15.0 kg |
| |  |
|
Langhantelcurls
· Bizeps
|
15 x 15.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
13 x 15.0 kg |
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