Cykling

Added by aleckan, 520 Vor Wochen

Summary

	Dauer (min.sek)	00:47:44
	Strecke	20.61 km
	Geschwindigkeit	25.91 km/h
	Zeit pro km	02:19 min/km
	Puls	snitt 127 max 156
	Cadence	snitt 77 max 101
	Temperature	19 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	371 kcal

Från jobbet på lätta växlar.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

65%	Average 127		Max 156	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:48

11.4%

Zone 1

98 - 116

50% - 60%

00:05:53

11.5%

Zone 2

117 - 136

60% - 70%

00:24:07

47.3%

Zone 3

137 - 155

70% - 80%

00:14:59

29.4%

Zone 4

156 - 175

80% - 90%

00:00:14

0.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default