Cykling

Added by aleckan, 517 Vor Wochen

Summary

	Dauer (min.sek)	00:40:52
	Strecke	20.03 km
	Geschwindigkeit	29.41 km/h
	Zeit pro km	02:02 min/km
	Puls	snitt 151 max 183
	Cadence	snitt 84 max 118
	Temperature	12.6 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	448 kcal

Till jobbet, sprätte till här å var.

1 gefällt das

Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

517 Vor Wochen
Aschbacher
får ta en tur söderut snart

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

78%	Average 151		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.3%

Zone 1

98 - 116

50% - 60%

00:01:53

4.5%

Zone 2

117 - 136

60% - 70%

00:05:44

13.6%

Zone 3

137 - 155

70% - 80%

00:17:23

41.2%

Zone 4

156 - 175

80% - 90%

00:14:45

35.0%

Zone 5

> 176

90% - 100%

00:02:18

5.5%

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Cykling

Summary

Heart rate zones - Default