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Added by stef.ostlund, 520 Vor Wochen

Summary

	Dauer (min.sek)	01:29:53
	Strecke	0.85 km
	Geschwindigkeit	0.57 km/h
	Zeit pro km	105:45 min/km
	Cadence	snitt 4 max 26
	Intensität	Normal
	Kalorien	178 kcal

Det här träningspasset har importerats. Morgonsim med Carina, Mats, Ulf, Glenn, Urban. Litet lyft med nogrann armrörelse och höjd frekvens. Låg på 28s per 25'a med snorkel utan att bli andfådd. 30 s utan snorkel.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:10:15	0.18 km	1.05 km/h	56:57 min/km	-	8 rpm
2	00:00:30	0.02 km	2.40 km/h	25:00 min/km	-	22 rpm
3	00:01:15	0.03 km	1.44 km/h	41:40 min/km	-	26 rpm
4	00:04:47	0.05 km	0.63 km/h	95:40 min/km	-	4 rpm
5	00:00:36	0.02 km	2.00 km/h	30:00 min/km	-	17 rpm
6	00:01:13	0.03 km	1.48 km/h	40:33 min/km	-	17 rpm
7	00:01:08	0.02 km	1.06 km/h	56:40 min/km	-	19 rpm
8	00:00:59	0.03 km	1.83 km/h	32:47 min/km	-	20 rpm
9	00:01:36	0.02 km	0.75 km/h	80:00 min/km	-	19 rpm
10	00:00:53	0.03 km	2.04 km/h	29:27 min/km	-	20 rpm
11	00:14:35	0.10 km	0.41 km/h	145:50 min/km	-	4 rpm
12	00:00:38	0.02 km	1.89 km/h	31:40 min/km	-	16 rpm
13	00:00:46	0.03 km	2.35 km/h	25:33 min/km	-	19 rpm
14	00:00:53	0.02 km	1.36 km/h	44:10 min/km	-	19 rpm
15	00:00:50	0.03 km	2.16 km/h	27:47 min/km	-	21 rpm
16	00:03:14	0.02 km	0.37 km/h	161:40 min/km	-	22 rpm
17	00:04:31	0.03 km	0.40 km/h	150:33 min/km	-	21 rpm
18	00:06:33	0.02 km	0.18 km/h	327:30 min/km	-	23 rpm
19	00:00:49	0.03 km	2.20 km/h	27:13 min/km	-	23 rpm
20	00:25:04	0.02 km	0.05 km/h	1253:20 min/km	-	1 rpm
21	00:00:29	0.03 km	3.72 km/h	16:07 min/km	-	24 rpm
22	00:00:53	0.02 km	1.36 km/h	44:10 min/km	-	25 rpm
23	00:02:44	0.03 km	0.66 km/h	91:07 min/km	-	21 rpm
24	00:00:47	0.02 km	1.53 km/h	39:10 min/km	-	23 rpm

Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

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