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9

Sonntag, 10. Mai 2015

Cykling

Added by aleckan, 524 Vor Wochen

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Summary
 
TimeDauer (min.sek)04:32:17
DistanceStrecke132.36 km
GaugeGeschwindigkeit29.17 km/h
GaugeZeit pro km02:03 min/km
PulsePulssnitt 151   max 192
TemperatureTemperature27.7 °C
IntensityIntensitätNormal
IntensityBorg Skala15, Schwer
KcalKalorien2780 kcal
Mallorca dag 2, distans till Arta och Manacor. Mycket dragjobb som kändes ok, men den dåliga formen visar sig uppför.
2 gefällt das
jenny86.karlsson and Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km Temperature
 

Hover the chart to get more information

Summary

78%
Average
151
Icon_pulse
Max
192
99%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:47
0.2%
Zone 1 98 - 116 50% - 60%
01:29:14
21.7%
Zone 2 117 - 136 60% - 70%
01:40:16
24.4%
Zone 3 137 - 155 70% - 80%
01:40:00
24.3%
Zone 4 156 - 175 80% - 90%
01:47:56
26.2%
Zone 5 > 176 90% - 100%
00:13:11
3.2%