Cykling - CX

Added by aleckan, 554 Vor Wochen

Summary

	Dauer (min.sek)	01:08:52
	Strecke	23.98 km
	Geschwindigkeit	20.89 km/h
	Zeit pro km	02:52 min/km
	Puls	snitt 149 max 183
	Temperature	3.9 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	659 kcal

Kvällsrunda i mörkret med lampa

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

77%	Average 149		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:52

1.2%

Zone 1

98 - 116

50% - 60%

00:02:34

3.7%

Zone 2

117 - 136

60% - 70%

00:14:38

21.0%

Zone 3

137 - 155

70% - 80%

00:22:46

32.7%

Zone 4

156 - 175

80% - 90%

00:26:18

37.7%

Zone 5

> 176

90% - 100%

00:02:34

3.7%

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Cykling - CX

Summary

Heart rate zones - Default