Cykling

Added by aleckan, 554 Vor Wochen

Summary

	Dauer (min.sek)	01:03:00
	Strecke	27.58 km
	Geschwindigkeit	26.27 km/h
	Zeit pro km	02:17 min/km
	Puls	snitt 146 max 175
	Cadence	snitt 78 max 157
	Temperature	13.1 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	621 kcal

Lugnt hem från jobbet, irrade bort mig lite i Huddinges villaområde när jag skulle ta en ny väg.

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Rex and Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

75%	Average 146		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:26

2.2%

Zone 1

98 - 116

50% - 60%

00:03:27

5.2%

Zone 2

117 - 136

60% - 70%

00:12:40

19.2%

Zone 3

137 - 155

70% - 80%

00:30:34

46.3%

Zone 4

156 - 175

80% - 90%

00:17:58

27.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default