Cykling

Added by aleckan, 554 Vor Wochen

Summary

	Dauer (min.sek)	00:42:36
	Strecke	20.20 km
	Geschwindigkeit	28.45 km/h
	Zeit pro km	02:07 min/km
	Puls	snitt 157 max 185
	Cadence	snitt 81 max 115
	Temperature	11.7 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	512 kcal

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

81%	Average 157		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:21

0.8%

Zone 2

117 - 136

60% - 70%

00:03:41

8.5%

Zone 3

137 - 155

70% - 80%

00:13:27

31.1%

Zone 4

156 - 175

80% - 90%

00:22:38

52.4%

Zone 5

> 176

90% - 100%

00:03:06

7.2%

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Cykling

Summary

Heart rate zones - Default