Pjodde 
Trænings log
Peter Bengtslin, 47År, Lund, Sverige| mandag 16 juni 2008 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregrynsgröt | 1.0 Portions | 348.6 | 17.7 | 9.7 | 47.4 |
| Knäckebröd | 50.0 gram | 159.5 | 5.0 | 1.0 | 32.0 |
| Bröd, mjuktLångfranska | 20.0 gram | 50.6 | 1.7 | 0.5 | 9.8 |
| Bröd, mjuktosötat | 20.0 gram | 52.2 | 1.6 | 0.7 | 9.8 |
| Ost fett 31% | 60.0 gram | 240.6 | 15.6 | 19.7 | 0.8 |
| Total | 851.5 | 41.6 | 31.6 | 99.8 |
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01:10:00Tid |  |
14418.0 kgTotal Weight |  |
10øvelser |  |
NormalIntensitet |  |
522 kcalKalorier |
Trained muscle groups
Biceps, Triceps, Back, Chest, Shoulders, Abs| Ingen kommentarer. | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 41.6 g | 31.6 g | 99.8 g | 852 kcal |
| E% | 20.0% | 33.0% | 48.1% |
Total antal øvelser: 1
Total kalorier forbrændt: 522 kcal
