Pjodde 
Trænings log
Peter Bengtslin, 47År, Lund, Sverige| torsdag 12 juni 2008 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregrynsgröt | 1.0 Portions | 348.6 | 17.7 | 9.7 | 47.4 |
| Bröd, mjuktRågsiktsbröd | 40.0 gram | 105.2 | 2.8 | 1.4 | 20.1 |
| Knäckebröd | 40.0 gram | 127.6 | 4.0 | 0.8 | 25.6 |
| Ost fett 31% | 60.0 gram | 240.6 | 15.6 | 19.7 | 0.8 |
| Gainomax Recovery (250 ml) | 250.0 gram | 250.0 | 20.0 | 1.3 | 40.0 |
| Knäckebröd | 20.0 gram | 63.8 | 2.0 | 0.4 | 12.8 |
| Ost fett 28 % | 20.0 gram | 73.6 | 5.6 | 5.6 | 0.3 |
| Pasta, fullkorn | 120.0 gram | 392.4 | 13.2 | 1.8 | 79.4 |
| Total | 1601.8 | 80.9 | 40.7 | 226.4 |
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01:10:00Tid |  |
14495.3 kgTotal Weight |  |
10øvelser |  |
NormalIntensitet |  |
523 kcalKalorier |
Trained muscle groups
Biceps, Triceps, Back, Chest, Shoulders, Abs| Ingen kommentarer. | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 80.9 g | 40.7 g | 226.4 g | 1602 kcal |
| E% | 20.7% | 22.6% | 57.9% |
Total antal øvelser: 1
Total kalorier forbrændt: 523 kcal
