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365

nolofsson Link Trænings log

ManNiklas Olofsson
mandag 22 april 2013 Control_rewind Date Control_fastforward
88 Cycling Export
Time
 00:26:18Tid
Distance
 9.29 kmLængde
Gauge
 21.19 km/hHastighed
Gauge
 02:50 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 345 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dg%60iJu_zmB%7C%40lAb%40%40hBw%40p%40_AhBsHvC%5B%7ECX%7E%40r%40h%40a%40vH%7C%40%7E%40lArHmD%7EBkBbAU%40Qi%40sC%3FwDs%40_F%7D%40qOf%40%7BWUuKw%40cG%60AuAp%40eFiAeOTiJQqDN_MQaFFsOgEqw%40UsGFmCy%40wEmBe%5CeBqI_D%7BI%7BD_PuB_Fc%40uCi%40idAVeEjCkNAsAWWmAr%40aEr%40%5Dg%40s%40Am%40wNaDm%60%40y%40%7BDoEsL_FoSeDwPsFs_%40eG%7D%5CUKqATqCqAcAFm%40cBmGkEi%40HiFeEiAuBuHwGaAVgBtDg%40RWM%7BIaMwI%7BRg%40JgAjA_%40Qu%40yBeBsIuAoCuAs%40uFLoAq%40%7D%40%7BAeDqCw%40M%7BA%5EIi%40b%40wETg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 579 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Löpning Export
Time
 00:39:53Tid
Distance
 8.01 kmLængde
Gauge
 12.05 km/hHastighed
Gauge
 04:59 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 498 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bi%60iJa%7DymBfDQb%40JjAwAtAwHjCu%40vANjAk%40tBlBl%40e%40%60%40%3FfHx%40vB%7EBlAnDa%40%7CCL%7CAqBrJLjBUdEJhAl%40h%40b%40C%60%40%7D%40%60%40sJYcAs%40Um%40%7C%40i%40%60KJj%40t%40l%40Z%40V%5BJu%40%60%40gIOqAu%40i%40c%40NSl%40e%40pJP%60Ab%40Vr%40MTq%40%60%40%7DJMk%40y%40e%40a%40RS%60Ac%40lJNt%40p%40%5Ed%40OTk%40h%40iKc%40_Ae%40Oc%40PSl%40i%40%60KRr%40%60%40Vb%40%40%5CYx%40kK%5BsAcAUY%5Cs%40dKHbATX%60ABVe%40p%40kJCw%40%5Dm%40%7B%40MYZu%40lJTtBZV%7C%40U%7C%40%7DKK_AY%5Dc%40Ia%40PSn%40g%40dJJbAv%40f%40b%40OT%7B%40d%40sIAo%40a%40w%40%5DKs%40j%40g%40dJV%7EAt%40Vd%40_%40l%40%7BI%3Fu%40e%40mAc%40O_%40PUl%40i%40jJL%7C%40%5E%60%40h%40L%5CUt%40oKK%7D%40_%40c%40_AHWt%40k%40%7CI%5EvAdALVa%40l%40mJGaAYe%40_AOa%40l%40e%40jJTpAd%40Zv%40Ox%40_LKo%40g%40e%40e%40Ac%40d%40e%40tLIo%40TsF%3F%5DM%40vBwLQgBX%7DB%7D%40oCQ_%40S%3FcAzAuAd%40qDdCL%5DMQaBNuAfBgC%7EJkAlN%7DBrMw%40hJgAtBgA%7C%40%5B%3FeAkBqBwGyAiBu%40cDm%40yJFiI_AwJr%40sF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 579 weeks ago
Garmin_grey_20px Show workout detailsNext
88 Cycling Export
Time
 00:27:16Tid
Distance
 9.13 kmLængde
Gauge
 20.09 km/hHastighed
Gauge
 02:59 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 313 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:midiJ_sonBJjDp%40n%40LfMXb%40dFKfBv%40bBzD%7CAxHz%40xBxB%7D%40NDdFhKzA%60EdJjM%60%40Ln%40StAcD%7E%40YRFtFpExBnD%7CBtB%7CAfAn%40GxBpBhDxBXlA%60AA%7ECrA%60BOtHpb%40t%40%7CGfDpSdJpa%40nElMbAzEvCb%5C%60AjUrCfNXhEVjk%40WnDgB%60IPp%40rCvDj%40xCrCpH%60DdNbD%7CI%7CAtJfBf%5Bt%40hDE%60C%5C%7CIfEdt%40ExRNdGQ%7EGV%7EEc%40%60NbAtGNrDq%40rFcA%7C%40v%40zFZ%60Mg%40jVnCn%60%40GVaATgBxAcDjAqCnB%5DM%7B%40qAyH_%40i%40l%40q%40g%40_Ba%40yAoAeCJeCvJeBzByA%60%40NXh%40O%3FPm%40Re%40Ee%40c%40Qw%40Ty%40Cv%40QW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 579 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1156 kcal