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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
søndag 28 november 2010 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:53:38Tid
Distance
 8.01 kmLængde
Gauge
 8.96 km/hHastighed
Gauge
 06:42 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 509 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kyl_Je%7CzgAd%40lF%40rBqArHNvAr%40zBFrBu%40%60FIjH%60%40pBhBtBpDlCA%5C%7BAf%40iBrCw%40bIoDvCg%40nAOtB%7BAb%40%7D%40Y_CJe%40h%40%5BfBGlFVdMGfJyAdFkAfIUp%40YPQjGm%40fCItB_ClCkBdAa%40vEk%40bBFl%40d%40SrAuEd%40%40RTd%40jCh%40Id%40gAXwBjAmABeB_%40eEh%40uA%40eBjA%7B%40MkIr%40%7BA%40iBZwAR%5Bx%40Sa%40gC%3FuBj%40Q%7C%40p%40z%40eAl%40Vd%40OfAyF%3Fm%40c%40oAdAaCT%7DBpAuCRShBNx%40k%40hB%5DzA_An%40pAt%40CjAi%40p%40mCxAmAbAcBpAg%40ZgApBLNf%40tAjAz%40GtAwAn%40UzBx%40p%40GtAeBXKNPv%40Gl%40g%40pAqDbA%7DA%40uBOOm%40%40_Bz%40eBf%40_CtAaCR%7DBpB%7B%40%60%40qAPeA%7EAk%40J_%40Em%40m%40uCiHcBmCaAe%40oBaBi%40Oy%40HkAv%40e%40nAq%40n%40o%40jC_%40pEoDrCq%40%7ED%7D%40RuCY%7DAZiMeKuGsEaBiBM_%40GaFJmHn%40wFfBiHHqCOyAjAkLp%40UhBNrFu%40t%40Yx%40%3Fp%40%5BnBKtAg%40fAsAvCwB&key=AIzaSyDuTv0w5W1NOtsmT3DII
5 km löpning, 3 km promenad, Knäet ok
Added 699 weeks ago
Garmin_grey_20px Show workout detailsNext
95 Strength Training
Time
 00:05:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 26 kcalKalorier
enbensböj, rehab 3*15
Added 699 weeks ago
Show workout detailsNext
95 Strength Training
Time
 00:45:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 238 kcalKalorier
Utfallsgång 3*16 Knäuppdrag i cablecross 3*15 Kickback i cablecross 3*15 Stående rodd 4*20 Höftuppdragning stående, på stepbräda 2*20 Rullande höftuppdragning 2*20 Midjerotationer med sopskaft
Added 699 weeks ago
Show workout detailsNext
95 Strength Training
Time
 00:05:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 26 kcalKalorier
benspark, rehab
Added 699 weeks ago
Show workout detailsNext
49 Walking
Time
 00:24:00Tid
Distance
 2.70 kmLængde
Gauge
 6.75 km/hHastighed
Gauge
 08:53 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 121 kcalKalorier
hem från gymet
Added 699 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 5
Total kalorier forbrændt: 920 kcal