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leos Trænings log

Man

Lennart Östman, 68År, Stockholm, Sverige

søndag 21 august 2011

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Date

Control_fastforward

Running

Export

Time

01:58:40Tid

Distance

20.18 kmLængde

Gauge

10.20 km/hHastighed

Gauge

05:53 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1895 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ei%60iJ%7B%7EhmBzAy%40VaA%7E%40P%7D%40%7BAEgEpCuBvDwABVb%40WrBGzDqF%60Ax%40dCiALLtCaCRd%40%7CCiBhBWn%40s%40xEuBPfASdCbFlC%5CDtBw%40%3F%60%40r%40N%7ELiIvG%7D%40fD%7DC%7C%40yEbFoQnC%7BCdBy%40Xm%40zAa%40bAaA%60BEv%40VrAz%40p%40tAvFq%40rB%7B%40lD%5EbAKpD%7DB%60OuFV%5DNgCbBy%40B_GlA_AiDwc%40DuQzB%7BNl%40gIpBaIn%40aGTcYo%40cK%40yIrGy%60%40PwCuAgTVwAnGuCl%40iA%7C%40qJAoBbCwHw%40uBUIs%40l%40iBeAs%40%60%40%7BAbD%7BCeF%7BAIcDoBgAmA%5BHa%40h%40QzAkBpCoA%5EiAuAuAQYNm%40pC%7BAbDg%40vGs%40zBsB%7CCTlCxAnEfCaB%60C%60%40fCElCcDtAgF%7EBqDfA%5EzAjCz%40FbB%60Cp%40%7CDfEsAj%40wAj%40yFEoDlBaGlD%7DGEmJy%40yJhCcc%40cB_%40iDpByBO_GxIiBjGmBrCm%40UmAb%40qAQsCx%40oET%7B%40eAq%40Rm%40pB%7CAp%40nB%40Hn%40uB%7EI%5BfL%7D%40lEgBrE%5DlGqErKi%40JOuA_AYoBnDwAz%40m%40Sc%40%5EiBbIwBr%40m%40q%40_%40iBiAsAEcAr%40%7BDtBiA%60BkBhAEzAp%40vB%7DAb%40mBCuDxA_EVqI%5DqGv%40mGXaHz%40e%40b%40uFk%40qEeAyAa%40sEt%40eHrAnCfAr%40hBxEvArH%5B%60CHlArBbBbCAG%7EBeBfF_%40dCGxGs%40zFuBdDYhHmEjLa%40JW%7BAo%40WwBbDqAx%40cA%40%7BAhEY%60CkCrAK%60%40r%40zK%7E%40%60B%7C%40OR%7EDcAlBwAdF%7BBhBs%40Y_%40Zz%40dCDvCEl%40qBxBKlHgBpA%7BDyCiA%7EA%7BDqGeAUg%40T_%40nBIpI%7DBfIx%40hIkBtAo%40tAL%7EB%5Et%40GLo%40%5D%7D%40dCu%40vD%5EdBUdBiAdD%7BAdIeAdCWFaB%7BAaBeD%7B%40bBq%40XkBwAmAsJd%40aKOk%40u%40OyEdA_%40nBuAa%40mDxE%7BAFq%40%5DoCeEWGsBlBWiCyCsDeAZUh%40iEdQe%40z%5CeF%60Xq%40bKgApGLvb%40k%40N%5DdBOvKn%40%60NaCtAeD%7C%40m%40lApBt%5BOvC%5ElC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1895 kcal