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71921

Kenneth77 Link Trænings log

ManKenneth Nyberg, 46År, Göteborg, Sverige
søndag 30 maj 2010 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:21:30Tid
Distance
 4.47 kmLængde
Gauge
 12.47 km/hHastighed
Gauge
 04:49 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 455 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ioa_JovtgAM%7BDJoDTg%40RTm%40%40YP%7B%40H%7DAjAgAtC%5DjBY%5B%7BCaGc%40%40w%40pBYHkAw%40%7B%40wA%5DW%7D%40zC%5BzBCtDHfESfA%3Fn%40%5Bl%40aAjAOt%40SvBG%7CCH%7EDn%40dF%7CBbHdAbIZd%40z%40h%40nAe%40ZHVt%40J%7C%40rAxDrAdBVt%40%5EvFSj%40%40%7E%40X%7CAZUZJP%7E%40%7C%40dH%5EjFx%40vETR%60%40yAVc%40VMV%3F%60%40f%40%60%40a%40f%40_BX%5D%60%40%3FrAlCnDhEd%40%7EAh%40%60EhCrEXH%7CCyIl%40eCp%40oANk%40Ew%40%7E%40sEV%7BEr%40mG%3Fo%40s%40mFg%40qB%3FsEYkCw%40aCEk%40Ws%40%3Fk%40k%40aBQwCaAiBa%40wAWa%40s%40wDe%40qAeA_C%7D%40sAGa%40oAgCQeAFe%40Oy%40TqCo%40QaEZa%40Qm%40aCa%40%5Be%40qAV%7DB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 727 weeks ago
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9 Cycling Export
Time
 00:32:08Tid
Distance
 14.18 kmLængde
Gauge
 26.48 km/hHastighed
Gauge
 02:16 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 544 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ama_JcrtgA%7CAhFIrAe%40d%40k%40G_A%7D%40yFuC_APw%40jFkF%60Fuj%40tZuFdCgDi%40%7DAn%40oA%60BiDjHaAkAa%40yBK%7BAi%40%7D%40y%40%7C%40q%40T%7D%40p%40q%40jAmALmFkDaFqCgA_%40mRk%5BuAyAiAk%40gAMc%40q%40sAmIiB_PsDaOSmCIy_%40GyAa%40GMgBX%7DFIoJOuCk%40qAu%40w%40k%40yASaBHsIGyCgB_Jk%40AuBpAu%40OG_Cs%40oAKuBd%40oOd%40e%5B%5DcVUeBmHcOe%40yAmCwDcGmMwKoOaAaAu%40%5DgAsAcB_EFqCRqBr%40%7DBJaCKuC%7B%40%7D%40k%40cA%5D%7DCHgCIiO%60%40%7BB%40oBRgBXgAh%40gA%7E%40w%40V_Af%40%5DjFeCzHyCvQ_ZfAcAnAk%40fAQhBHtAZ%7E%40jBVpCIdBa%40tAAbBf%40Cv%40v%40b%40bCmBpCDpBj%40hA%7EAlGv%40nBfEjFfD%7E%40hAt%40zB%60Cd%40bBjDjGrH%60PfJrLl%40fAb%40fCDbHZdCtArCvBl%5B%7E%40zST%7CPv%40bNh%40%7EUZrDrBrJ%7EDlJ%60ChKxAdI%7CCnWjAjAZj%40z%40pDRjEU%7CAXvBlA%7C%40xADpAYtADp%40p%40fCnFjBjFtC%60ExApCXxAPzLb%40cAbAkEnAsDXq%40d%40%3FxO%7EYfCvCnCbBlA%5EnBVlAvAz%40VXk%40%3FyAUuAgAeD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 727 weeks ago
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76 Spinning
Time
 00:45:01Tid
Intensity
 NormalIntensitet
Kcal
 732 kcalKalorier
Finalpasset för denna dagen..
Added 727 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1731 kcal