Juizy_J 
Trænings log
Josefin Svensson, 34År, Oskarshamn, Sverige| fredag 28 juni 2013 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Linfrön torkade | 4.8 gram | 24.0 | 0.9 | 2.0 | 0.1 |
| Sesamfrön torkade u skal | 7.3 gram | 45.0 | 1.9 | 4.0 | 0.3 |
| Solrosfrön torkade | 4.3 gram | 25.2 | 1.0 | 2.1 | 0.5 |
| Ägg ekologiskt stekt | 19.8 gram | 39.7 | 2.5 | 3.3 | 0.1 |
| Fiber Husk | 1.3 gram | 2.2 | 0.0 | 0.0 | 0.0 |
| Ägg ekologiskt stekt | 54.0 gram | 108.5 | 6.8 | 9.1 | 0.3 |
| Äggvita | 70.0 gram | 28.7 | 7.1 | 0.0 | 0.0 |
| Total | 273.3 | 20.2 | 20.5 | 1.3 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Blomkål | 86.0 gram | 24.1 | 1.4 | 0.2 | 3.4 |
| Broccoli | 52.7 gram | 18.4 | 1.8 | 0.2 | 1.6 |
| Matlagningsbas fett 15% typ Milda mat | 6.7 gram | 10.3 | 0.1 | 1.0 | 0.2 |
| Champinjoner | 31.3 gram | 8.1 | 0.8 | 0.1 | 0.9 |
| Fläskkarré gris stekt i skivor | 104.0 gram | 286.0 | 29.7 | 18.7 | 0.0 |
| Total | 346.9 | 33.8 | 20.2 | 6.1 |
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Kostnotering, Other |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Gin vol. % 40 | 40.0 gram | 88.8 | 0.0 | 0.0 | 0.0 |
| Citron | 1.0 gram | 0.4 | 0.0 | 0.0 | 0.1 |
| Total | 89.2 | 0.0 | 0.0 | 0.1 |
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00:18:00Tid |  |
2.40 kmLængde |  |
8.00 km/hHastighed | |
07:30 min/kmTid pr. km. |  |
NormalIntensitet |  |
105 kcalKalorier |
| Ingen kommentarer. | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 54.0 g | 40.7 g | 7.5 g | 709 kcal |
| E% | 31.2% | 51.1% | 4.3% |
Total antal øvelser: 1
Total kalorier forbrændt: 105 kcal
